It is hard to believe that it has been one month already since I completed the Shaun T high intensity interval training routine also known as INSANITY! It feels like yesterday that I started.

I am happy to say that my life has probably been permanently changed by this whole experience. I have learned what ‘real’ exercise is and now realize that if you want results of any kind (losing weight, gaining muscle, sculpting your body) it takes persistance, dedication and hard work. Nothing comes easy when your goals are high.

Since I have finished the 63 day grueling program I have continued to keep a fairly consistent routine of exercise. I currently am working out 3-5 times per week just depending on my schedule. I like having the flexibility in my life to skip a day here and there if needed. My workouts consist of either one of the Month 1 workouts (Pure Cardio, Plyo Circuit, or Power & Resistance), the upper body weight training DVD, and running. I also plan to add some other strength building routines and yoga into the mix.

Overall my fitness level seems to be staying intact. I may have lost a little edge by not working out every day like when doing INSANITY WORKOUT, but I am certainly in great shape. I am truly amazed at how much better I can run now. My heart rate is so much lower during runs and I just feel stronger. I know this is a direct result of Insanity. A strong body (core in particular) can do wonders in running.

I also am maintaining my beach body abs

I keep checking to make sure they don’t just disappear! I think by now though they are here to stay as long as I don’t eat a ton of junk (which I don’t) and keep working the muscles. So far maintaining the ‘new’ body has not been a problem.

I plan on keeping this up and making this a permanent lifestyle change. It feels great to be in shape!

Are you ready to complete the hardest workout program ever put on DVD? Your personal trainerShaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

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Here is my Insanity Workout Review. I hope that after reading my review as well as the hundreds of Insanity Workout reviews written by the men and women that have tried this intense exercise program, you'll have a good idea of whether or not this is the right fit for you.

If you are looking for an interval workout like no other on the market, Shaun T's intense new workoutreally takes it to the next level. I guess you could say what Tony Horton did with resistance training in P90X, Shaun T did with cardiovascular workouts/ interval training in the Insanity workout DVDs.

One of the most unique things about this fitness program is how Shaun turns interval training upside down. With most interval training routines you have a normal level of exercise activity with short bursts of intense activity. In this workout you exercise at an intense level with small break of lower activity.

It is not for everyone. in fact, if you are not in good shape , I recommend you try one of these workouts first. You really need to be in pretty good shape before you try to tackle this program. Needless to say, please check with your physician before using this or any other exercise program.

As a health and fitness instructor I will be worried also using the Insanity Workout DVD plyometrics session possessing knee complications or joint discomfort for somebody who is not fit. Are there modifications taught on this program? I do not listen to any guidelines although seeing the infomercial and is also hesitant to buy the package deal now. Although, to teach others who are fit, I would program to purchase it.

there is primarily a great deal of jumping and lungeing so if those are actions that bother you that is not for you. and for those which can be modifying the exercises, the majority of them would need to be modified - which would not make this very impactful. Just a single opinion!

I am on day 5. I possess a background of being a relatively hardcore athlete, but actually have not worked out in the previous 2-3 yrs. I'm 31. I have knee issues, nothing serious, just Insane Workout DVD ACL surgery in my teens and earlier arthritic changes. i experienced been very worried about the toll on my knees. I have modified only two things in the workout. I do not do complete squats and lunges and have altered several within the stretches. Otherwise I am fine. I ice straight down daily and my knees are tolerating this much better than any within the other workout routines I have attempted in the previous 3 years.

Do not buy this workout if you don't possess a health and fitness or athletic track record and are attempting to obtain in form to the earliest time! Also, if you do actually have poor joints (ie joint replacement, latest orthopedic surgery, etc) or are obese do not get this program. request yourself, could I make it through (or at the least survive) what I remember or believe a preseason conditioning two every day basketball or soccer exercise is like. when the response is, no way, than get hip hop abs or maybe even P90 X. when the jumping, plyometrics, wall sit, coach being relentless type of work out is attractive to you, that is your workout DVD. For me, this type of workout technique is primarily a lifesaver as I am a washed up athlete that required to get reminded of why I liked working out in large college and college. This has long been the only factor to obtain me away the couch.

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Insanity Workout DVD, I obtained much more than reliable apart from felt tired, but great! I also surface area motivated, consequently i am going to suppose to bust out phrase a few tonight. it have been difficult labored to workout. My cardinal city is entry my garage though again with a few levels it genuinely is proper a plan refreshing for that cause i actually do undeniable connections my basement period the cieling is about 6’6″ additional i am 6’3″ hehe. I needed to change for different routines to allege the least, but i experienced been restful dripping and undisturbed flying better at individuals whimsical Shaun T Quotes!! JOSH!!!!!!<<< you are susceptible to only perform at that if you

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