Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometric Cardio Circuits, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this Insanity Workout, because there is no letting up.Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. Are you bending over grabbing your knees? Only you can determine whether your ready to take the insanity challenge. If you’re ready lets get going on your 60 day body transformation!